GET STRETCHY! #1 Sierpień 21, 2017Styczeń 1, 2018 Agata Wygnańska Get stretchy! to nowy cykl na blogu z kategorii stretchingu. Mniej poważny, lekki i przyjemny dla oka ( mam nadzieję 🙂 ) Zapraszam na mój pierwszy mix instagramowych zdjęć oraz dawkę motywacji i inspiracji od SzpAgaty! 😁 “Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” — Cybele Tomlinson Have a mind that is open to everything and attached to nothing. Sore today, strong tomorrow 💪👌 See the big picture but focus on the process. Your body can stand almost anything. It’s your mind that you have to convince. monkey impulse 🐒 „When you own your breath, nobody can steal your peace.” Fall in love with the process and the results will come.